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We Do Science - The Sports Nutrition Podcast
Episode 42 - 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhD
Feb 27, 2015
49:31
Episode 42 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhD, USA. In this session we get into:
- Types of Hypertrophy
- Satellite Cells and Muscle Hypertrophy
- Myogenic Pathways
- Hormones and Cytokines (i.e. Testosterone, Growth Hormone, Insulin-Like
- Growth Factor)
- Cell Swelling
- Hypoxia
- Exercise Induced Muscle Hypertrophy
- Training Variables and Muscle Hypertrophy (i.e. Reps, Rest periods, failure etc)
- Practical Applications
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
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