Derek Hansen is an expert when it comes to getting people fast. I have been wanting to get Derek on the podcast for a while sp I was really pleased when he agreed to come on for a chat. This episode centres around the premise of microdosing and not in a drug sense. Microdosing is exactly that, dissecting longer sessions into a number of smaller sessions which are spread throughout the week. Derek has written at length on this topic with some of his writing available at the following site; strengthspeedpower.com, simplifaster.com & via his Performance Video Essays Enjoy!

In this episode, you will learn -

Who is Derek Hansen (background, education and current role)
'Microdosing
- What is it?
- Examples of it in action
- Structure when clubs are in periods of fixture congestion
- Integration with strength training
Tempo running in season
- What it is?
- Alternatives
- Examples of success
Periodisation of microdosing
- Black, heuristic approach etc
- How it all fits together

Derek can be found on Twitter @derekmhansen

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

Microdosing; what it is, integration with strength training, and tempo running with Derek Hansen (Sports Performance Consultant)