#235: Believing You Are Good Enough (Body Image Series Revisited)

In this best of episode, I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are, as part of the Body Image Series. Show notes: summerinnanen.com/235 In this episode, I talk about: - What gets in the way of feeling good enough,

- How our “shoulds” feed the belief that we’re not good enough, - What is self-worth and why it’s so damn important for you to feel good enough, - The difference between confidence and self-worth, - How perfectionism influences our self-worth, - 8 components to build self-worth,  - Your free worksheet - 10 Powerful Ways To Reinforce That You’re Good Enough. - Plus so much more! Get the shownotes:  summerinnanen.com/235