Sam Miller Science S 863: The Nutritional Tradeoffs No One Talks About — Snacks, Meals, and Metabolic Signals
In this episode, I examine a common eating pattern I’ve seen repeatedly in both research and coaching. Using public health data as a framework, I break down how the way we rely on snacks versus meals quietly impacts appetite, metabolic health, and long-term outcomes.
This isn’t about food rules or restriction. It’s about understanding tradeoffs, convenience versus nourishment, calories versus context, and why coaches often recognize these patterns long before a diagnosis exists. Topics Discussed:
- Modern eating patterns
- The difference between calorie intake and nutritional impact
- Why convenience foods create hidden downstream effects
- Patterns coaches consistently see
- The role of appetite regulation
- How small daily decisions compound over time
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