#72: Chance are the time you’ve spent on your screens - phone, tablet, computer and television – over the last two weeks has exploded.
As you’ve been consuming more information, most of which is upsetting, you’re potentially compromising your inner state of well-being.
In this episode:
- How to develop an intentional plan for screen time for the indefinite future
- Why you shouldn’t look at your phone for the first or last 60 minutes of the day
- Why you should turn off all non-essential notifications
