FoundMyFitness #001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
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Jul 22, 2014 Dr. Terry Wahls discusses reversing her multiple sclerosis with a diet rich in micronutrients and Paleo principles. Topics include the importance of green vegetables for mitochondrial health, the impact of sulfur on mitochondrial function, and her inspiring journey to improving MS symptoms through diet, supplements, and exercise.
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Micronutrients for Mitochondria
- Micronutrients are crucial for mitochondrial function, impacting energy production and overall health.
- Dr. Terry Wahls reversed her MS by focusing on a micronutrient-rich diet.
Importance of Greens
- Prioritize consuming plenty of leafy greens daily for optimal health.
- Dr. Wahls experienced significant improvements after increasing her greens intake.
Nature's Color Code
- Nature color-codes foods, indicating the types of micronutrients they contain.
- Eating a variety of colorful fruits and vegetables ensures a broader spectrum of nutrients.