Tiny Leaps, Big Changes 358 - How to Stay Young Looking
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In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age.
- Drink more water
- Avoid sun damage
- Eat more greens
- Reduce stress
Key Quotes:
Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF).
Resources:
https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/
https://www.aocd.org/page/agingandsundamage
https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet