Light, Sleep and High-Impact Habits To Heal Your Nervous System

“I said to my body, ‘I want to be your friend.’ And it took a deep breath and said, ‘I’ve been waiting our whole life for this.’” – Katie Wells

Doing the inner work isn’t just emotional, it’s biological. In this episode, Dr. Aimie is joined by Wellness Mama founder and health journalist Katie Wells to talk about the high-impact habits with light, sleep, and movement can help support nervous system regulation and emotional healing

In this conversation, you’ll learn why trauma is actually an energy problem, how your environment may be silently working against your healing, and how small, daily habits can dramatically impact your capacity for rest, resilience, and recovery.

Together, Dr. Aimie and Katie dive into the misunderstood connection between light exposure, sleep quality, nutrition, and trauma recovery. They explain why pushing yourself, without creating safety and energy, can backfire, and how to finally work with your biology rather than against it.

You’ll hear more on:

• Why trauma is an energy problem 
• How your nervous system responds to light, sleep, and environmental signs
• Why rest and safety signals are essential to healing
• How to listen to your body’s cues without overwhelm
• Why doing more won’t help you heal, and what your nervous system actually needs instead
• And more!

Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community, Wellness Mama. She is one of the 100 most influential people in health and wellness and is considered a thought leader for the current generation of moms.

 

Guides, Tools & Resources:

• Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider’s Circle Book Club is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you’ve already pre-ordered it on Amazon head over here to receive your bonuses!
• The 21 Day Journey - If you're ready to create a felt sense of safety in your body, increase your energy, and build the foundation for deeper trauma healing, join me inside the 21-Day Journey. Over the course of 21 days, I’ll guide you through a sequence of gentle, somatic-based practices designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out.

Related Podcast Episodes:

• Episode 68: Struggling with Sleep How to Regain Restful Nights with Suzi Senk
• Episode 82: Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn

Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.