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Eat Organic
- Prioritize organic foods to avoid harmful chemicals and GMOs.
- While more expensive, organic food offers better quality and taste.
Moderate Sugar and Junk Food
- Limit sugar intake, especially from sugary drinks.
- Reduce junk food consumption and replace it with healthy alternatives.
Exercise Regularly
- Exercise regularly to lose weight, reduce body fat, and improve overall health.
- It helps prevent various health issues caused by excess fat.