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Episode 2994:
Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid/
Quotes to ponder:
"Complexity is the enemy of execution."
"When it comes to working out, less is often more."
"Having too many choices leads to analysis paralysis, which leads to inaction."
Episode references:
Starting Strength: https://startingstrength.com/
StrongLifts 5x5: https://stronglifts.com/5x5/
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Optimal Health Daily - Fitness and Nutrition