The Everyday Stoic 3 Stoic Exercises to Build a Strong Character | Ancient Stoic Advice for Modern Times with William Mulligan
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In this episode, William explores the remarkable stories of Stoic icons like Seneca, Marcus Aurelius, and Epictetus, revealing how their responses to life's greatest adversities can guide us in facing our own challenges. William doesn't just recount these stories; he connects them with practical Stoic exercises that anyone can incorporate into their daily routine to build a stronger, more resilient character, and find joy and gratitude in the everyday.
This episode is not just about historical anecdotes; it's a hands-on guide to living better through Stoic wisdom. William introduces simple yet profound practices like the contemplation of the sage, the acceptance of mortality (Memento Mori), and the powerful technique of de-catastrophizing to help you navigate life's uncertainties with poise and strength.able advice to help you lead a more fulfilled and stoic life.
Tune in to this episode of The Everyday Stoic with William Mulligan, and embark on a transformative journey to harness the timeless wisdom of Stoicism in the modern world. It's time to turn challenges into opportunities and embrace the beauty of the present moment with the steadfast spirit of a true Stoic.