Weathering the Storm - Ryan Herd - Chief Endurance Officer with Greg McDonough

Use challenging experiences, such as natural disasters or personal crises, as catalysts for positive change and new directions in your life and career. Such events can spur significant personal and professional growth.

Practice activities that help you stay in the moment. This focus can improve decision-making and overall well-being.

Emphasize consistency and discipline in all endeavors. Whether training for an endurance event or running a business, staying disciplined and maintaining regular effort is key to achieving long-term success.

Continuously adapt and learn from your experiences. Reflect on feedback and data to make informed decisions, just as athletes and coaches use data to optimize training and performance.

Stay committed to helping and serving others, whether it's through community service, political roles, or supporting family members. This builds strong relationships and trust within your community.

Communicate clearly and compassionately, especially in times of crisis. Provide clear instructions and support to help reduce stress and manage expectations during challenging times.

Weathering the Storm - Ryan Herd - Chief Endurance Officer with Greg McDonough - Episode # 080