#50 Supporting Mindfulness in the Workplace ft. Angie Vaux

You've probably seen mindfulness references in articles, posts and content a lot more recently. The understanding and impact of it, is becoming clearer, but in order for us to truly embrace it, we need organisations to provide the structures and foundations. But how do organisations go about doing this, from the big to the small, to ensure they're creating an environment for mindfulness and the benefits from it?

Well, to talk about this, I'm joined this week by  Founder of OutsideIN Performance, Executive Performance Coach and Keynote Speaker, Angie Vaux.

Angie and I will talk through why there has been a shift towards a focus on mindfulness in the workplace and the benefits it can have from doing so. She'll also share advice for companies, big or small, looking to implement it and how we can begin to remove the stigmas attached to it in the work environment.