Exercise, spending time in nature, restoring our natural breath and dropping into moments of stillness are essential human experiences. Ones that we seem to have lost in the hubbub of busy life. But as we enter this strange moment where we have been forced to slow down, it might be just the time to remember, these are not bonus extras. These are the essence of the human life. In this episode, I also share a beautiful story of a cheetah who thought she was a lab from Glennon Doyle's new book Untamed, as well as the question she asks that really inspired me.
Messy, Luminous, Being Podcast