Inspiration2Grow 7 Limiting Beliefs About Losing Weight
In today’s episode Lisa talks about 7 of the most common limiting beliefs around weight loss and fitness goals. She always provides ways of shifting your mindset or 'flipping the script' as she likes to say. If any of these 7 beliefs are holding you back from achieving your weight loss goals, today's show will provide helpful action steps.
Top 3 Golden Nuggets:
1. Your genes are not keeping you from losing the weight; your poor habits passed down through generations could be though.
2. Powerful reframe which you can say, "I choose to be successful at everything I do from now on."
3. Show yourself some true self-love by taking the necessary action steps toward your goals.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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