How to fix Bowel and GI Issues on Carnivore Diet - let's talk about poop - Episode 16 - The Meat Medic Podcast

In today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat.

Here's a bit of background about why you might get some issues, and some simple tips to try to help yourself.

If these tips don't work, it might be time to see a doctor to make sure there's no other issues happening.

_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._

Time Stamps

01:27 Diarrhoea

04:00 Fibre

07:55 Electrolytes

10:00 Protein

11:15 Constipation and fat

13:25 Fibre vs fat for bowels

15:50 My bad constipation

16:50 Skip point

19:15 Straight to the tips

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Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

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