THE RUNNING EFFECT PODCAST From 3:57 Solo in High School to 3:48 at Millrose: Gary Martin on Records, Risk, and What’s Next
From a late start in high school track to becoming one of the fastest milers in NCAA history, today’s guest has rewritten the blueprint for distance running success.
Gary Martin’s rise has been nothing short of electric. After a quiet freshman year at the University of Virginia, he exploded onto the national scene during the 2024 cross country season—capturing the ACC Championship with a course record and finishing 13th at nationals to earn All-American honors.
But that was just the beginning.
On the track, Gary has been rewriting record books: a 7:36 meet-record win in the 3000m at ACC Indoors, a Virginia school record in the 5000m, and a 3:48 mile at the 2025 Millrose Games—the second-fastest indoor mile in NCAA history. He didn’t stop there, anchoring UVA’s distance medley relay team to an NCAA-record time of 9:14.
And long before college glory, Gary made headlines as a Pennsylvania high schooler when he ran 3:57.98 without a pacer—becoming the first from his state and just the 14th U.S. high schooler ever to break four minutes.
With PRs of 3:33 in the 1500m, 3:48 in the mile, 7:36 in the 3K, and 13:16 in the 5K, Gary’s resume is as fast as it is fearless.
In today's conversation, Gary takes me through his training, recent record-breaking races, his mindset going into NCAA if he'll end his NCAA eligibility to go pro, his take on PA distance running, MJ v Lebron, and his thoughts going into Eugene next month.
This one was an absolute blast. Don't miss an inside look at one of the best runners in the country.
Tap into the Gary Martin Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
Comment the word “PODCAST” below and I’ll DM you a link to listen.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run
-Our Website: https://therunningeffect.run
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Take our podcast survey: https://tinyurl.com/3ua62ffz