We could all speak a little more kindly to ourselves. If you’re being hard on yourself, it’s time to write yourself a note and remind yourself to be kind. Because you deserve it.
Note to SELF:
- See yourself as others see you
- Enforce your boundaries
- Love big
- Feel your feelings and know that they matter
To learn more, and for the complete show notes, visit: lytyoga.com
Resources:
- Instagram: @lara.heimann
Redefining Yoga is a production of Crate Media
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