In this episode of Spiritually Hungry, Monica and Michael explore sleep and dreams from a kabbalistic perspective, which explains that true rest not only rejuvenates the mind and body but also elevates and cleanses the soul. Listen as they expound upon the spiritual journey our souls experience when we sleep and share tools for entering into sleep with consciousness, showing us profound insights in our dreams and recharging us with blessings for the following day.

When we sleep, our soul leaves this world and goes back to its source, to truth. – Michael Berg

Further readings:

Lights Out by T.S. Wiley and Brent Formby

Why We Sleep by Matthew Walker

47. Sleep Secrets: Understanding Sleep and Dreams