Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today's episode.

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In This Interview, Sebene Selassie and I Discuss Belonging and Connection and...

• Her book, You Belong: A Call for Connection
• Belonging is the feeling of not being separate from anything
• The absolute and relative truth of belonging
• Navigating our imbalances and aversions
• How separation begets domination, which leads to clinging to being right
• The comparing mind measures everything as better than, less than, or equal to
• How our society is structured for comparison and competition
• Our thoughts are often not our own, but come from our culture
• The challenge of recognizing our unconscious bias
• Embodiment practice is bringing mindfulness to your bodily sensations
• Differences between thinking about the body and actually feeling the body
• The different phrasings of the 5 Buddhist Precepts

Sebene Selassie Links:

Sebene's Website

Instagram

Sebene's video and audio links

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