Pema Chodron’s Four Keys to Waking Up with Andrea Miller

Pema Chödrön, a beloved Buddhist nun and teacher, shares her insights on authentic spiritual practice and self-acceptance. She emphasizes the significance of stabilizing the mind through shamatha meditation as a pathway to genuine growth. The discussion highlights the importance of unconditional self-friendship and the role of compassion in our connections with others. Pema reflects on breaking free from fixed mindsets and encourages listeners to embrace transformative moments that arise from vulnerability and shared experiences.