For The Long Run: Exploring the Why Behind Running 157. Sasha Wolff: Still I Run
Sasha Wolff is a wife and mother of two (soon to be three), a runner, mental health advocate, and communications specialist for a furniture company.
In this episode, we talked about:
-her first mile
-the intersection of running and mental health
-why she started Still I Run
-the resources it provides
-how running impacts her mental health, and vice versa
-defining success
-goals in 2022 and beyond
-how to get started in taking control of mental health
-and so much more!
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