This guided meditation is all about creating space for possibility in the face of challenging situations in your life.
While we all have challenging situations in life, I created this meditation for my 12,000 Google colleagues who were laid off last Friday and the thousands of other people affected by layoffs in the tech sector.
I am grateful to still have my job but so many of my friends do not. Friday was a wake up call - a reminder of why it's so important to be intentional about your life and to build financial resilience to overcome challenging times.
Overview of the practice
- We begin by finding a comfortable and alert position, then taking three deep breaths to notice the breath sensation in our body.
- We are practicing mindfulness and observing our thoughts in a kind and curious way.
- Then we zoom out on our life a bit and bring to mind a challenging situation we are dealing with - a layoff, a divorce, death of a family member or pet.
- We observe this situation with mindfulness, which is simply a kind, curious awareness
- Then we shift to exploring what possibility might exist, however small, in this challenging situation.
I sincerely hope this meditation is useful to you as you process the challenges you face and shift into embracing the possibilities life is presenting to you.
Wishing you all the best on your journey.
Adam
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
- Unclear or unsure about what you want
- Overwhelmed by all the options created by financial freedom
- Not sure how to move forward to start living the next chapter of your life
🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
- Finally answer “What do I actually want?”
- Come up with a BIG vision for your next chapter of life
- Learn what envisioning is and the brain science that makes it work
- Learn how to use your mind to start living your new vision right away
🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.
The Mindful FIRE Podcast