We all have that one family member who drives us absolutely bonkers. There’s a mindfulness tip to get out of those frustrating fights and arguments, and won’t leave a single emotional bruise or scratch. It’s all about focusing on the conversation you have with yourself internally before you start chatting with the family member who knows how to press your buttons.

Links

Dr Barbara Larrivee, A Daily Dose of Mindfulness Moments, https://bit.ly/3oesYwR
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Surviving those god-awful family fights