Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety 084 – Do You Ever Feel Smothered in "Shoulds"? How to Tell Whether You’re Living in Alignment
To live in alignment is simply to live in integrity with yourself. Simply put, alignment is when your external world matches your internal world. It’s being true to the deepest parts of who you are and what you want.
So, when you’re not living in alignment, something just feels off. I’ve been there, and it can be really exhausting to wake up every day saying “yes” to something that every part of your inner being is screaming “no” to. It’s no surprise that denying our authentic voice and our true desires leads straight to burnout, anxiety, and overwhelm.
In today’s episode, I coach you through exercises to gain clarity about your authentic self – who you really are. I teach you how to come back into integrity with the parts of you that are actually yours so you can find true and authentic alignment.
- 25 – WHAT TO FOCUS ON IN EACH SEASON OF LIFE
- SHOW NOTES - Does Something Feel Off? How to Tell Whether You’re Living in Alignment
- TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
- 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle
- CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
- MOTHERHOOD INSTAGRAM: @michellegrosser.coach
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