This week I wanted to replay a show that I was interviewed for. This interview on the brUTE Strength podcast was one of my favorites to date - I truly felt like I was leaving a piece of me on that show. I wanted to re-share it with you guys in case you missed it, and just because there are so many amazing takeaways (if I do say so myself). We talk about:

-The "girly" side of weightlifting,

-What's more important: diet, consistency, or programming?

-Body image,

-Being in "the spotlight,"

-What my best friend has taught me,

-Mental toughness and discipline,

-So much more!

Be sure to check out the episode and send the guys over at brUTE Strength some love.

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Find brUTE Strength here: https://itunes.apple.com/us/podcast/brute-strength-podcast/id986759513?mt=2

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Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin.

My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.

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Find me here:

EP 43 Achieving a Healthy Body Image and Demanding Greater Self Discipline | brUTE Strength Interview