Dr. Armstrong welcomes Dr. John Neustadt, a renowned Doctor of Naturopathic Medicine and bestselling author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, Dr. Neustadt shares insights on osteoporosis prevention, functional medicine, and holistic approaches to aging well. With a focus on nutrition, supplementation, sleep hygiene, and cortisol management, listeners gain valuable tips for maintaining optimal health and vitality. Dr. Neustadt shares hi...
The Aging Well Podcast