Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss
Are you struggling to hit your macro targets on an almost daily basis? Is your protein too low or fats and carbs too high during a fat loss phase, making it difficult to hit your target calories without somehow being off-balance or going over?
Today, Philip (@witsandweights) reveals five easy-to-follow techniques to help you consistently hit your daily macros! By following these strategies, you can ensure that you meet your macro goals and optimize your nutrition to support your fitness and health goals.
Today, you’ll learn all about:
0:00 Intro
3:46 A client shares what strategy worked for them
6:28 Balance the bars
10:30 Copy your best days
13:44 Fill in gaps with protein powder
15:54 Smart swaps
18:15 Use AI-generated meal plans
23:16 Outro
Episode Resources:
- Download my free Ultimate Macros Guide and High-Protein Recipe Pack
- MacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks
🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan
👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)