So, is it better to eat before or after a workout?

It’s such a simple question, yet so many of us are unclear: to eat or not to eat before a workout. So, does it really matter? You bet it does and timing is everything, says fitness expert and former The Biggest Loser trainer Libby Babet. Depending on whether you're bulking up or slimming down, when and what you eat can affect how you work-out and recover.    You can find Libby Babet on Instagram here and online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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