Sam Miller Science S 653: Unveiling Melatonin's Role in Women's Health and Wellness
Could this one popular sleep supplement actually be an incredibly underrated tool for women's health and even managing PMS, PCOS, and general infertility? The answer is yes and by the title, today we are going to explore melatonin.
We'll take a look at melatonin as a hormone and antioxidant, how melatonin works in the body, how it aids in women's health, and more. Topics include:
- Melatonin As a Hormone and Antioxidant
- How Melatonin Actually Works In The Body
- PCOS
- How Melatonin Aids in Women’s Health
- Practical Tips for Implementation and Coaching
- Night Shift/First Responder Considerations
- Affordable Supplement Option
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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