Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(3:30) Habits

(5:59) The 10,000 hour rule

(8:15) Decide you really need to do this habit/get sold

(9:56) Examine your current reality

(11:34) Diagnose the cause of the bad habit

(12:45) Create a plan to replace a habit

(15:01) Visualize your habit going perfectly

(16:50) Craft with someone who’s practical

(18:29) Review the results

(20:26) Acknowledge wins

(22:53) Focus more on building the new habit

(24:24) The "p" habit

(27:26) OREOS

(28:27) An excerpt from “The Way of the Superior Man”

(31:31) www.imnotyou.com/ki

How to Build Bulletproof Habits