This episode is brought to you by Vivobarefoot and Pendulum.

Poor metabolic health and blood sugar imbalances are the largest drivers of chronic disease. At least 50 percent of adults in the United States have abnormal blood sugar levels and/or insulin resistance. Research shows that of those with pre-diabetes, more than 84 percent do not know that they have it. A large contributor is a lack of access to information about your body.

Today on The Dhru Purohit Podcast, Dhru and Brigid Titgemeier talk about why tracking blood sugar is important, the benefits of wearing a continuous glucose monitor, and factors to consider when interpreting your data.

Brigid Titgemeier is a Functional Medicine Registered Dietitian. She founded BeingBrigid Nutrition, in 2019 to offer individuals, and groups virtual programs and coaching that provide a data-driven, personalized, food-is-medicine approach to health. She teaches integrative and functional nutrition at Case Western Reserve University’s School of Medicine. Brigid was also a founding dietitian at the Cleveland Clinic Center for Functional Medicine, working under Dr. Mark Hyman.

In this episode, we dive into:

-The importance of having access to vital health metrics (6:25)

-The accessibility of continuous glucose monitors (12:48)

-Why one diet doesn’t work for everyone and the key to personalization (16:05)

-The myth of needing to have a flat glucose line (24:10)

-How stress impacts glucose response (35:24)

-Understanding how saturated fat affects blood sugar (40:24)

-Brigid’s Blood Sugar Reset Program (46:23)

-Brigid’s health journey (48:35)

Also mentioned in this episode:

-Blood Sugar Reset Program

For more on Brigid Titgemeier, follow her on Instagram @beingbrigid, Facebook @beingbrigidfunctionalnutrition, Twitter @beingbrigid, YouTube @beingbrigid, and through her website beingbrigid.com. If you are interested in working with Brigid, email katie@beingbrigid.com to learn more about her programs.

This episode is brought to you by Vivobarefoot and Pendulum.

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