The Aspiring Psychologist Podcast Men's mental health matters with Dr Ajayi
Show Notes for The Aspiring Psychologist Podcast Episode 110: Men’s mental health matters with Dr T. Ajayi
Thank you for listening to the Aspiring Psychologist Podcast.
In this episode of the Aspiring Psychologist podcast, we welcome psychiatrist Dr. T Ajayi where we discuss all things male, including how to create a safe space, the importance of listening without advising and reducing shame. Dr Ajayi also discusses his experience on curating the Tri-Part Mind Gym and gives his advice in reducing burnout.
We hope you find it so useful.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
- (00:00): Introduction
- (02:39): Welcoming Dr T. Ajayi
- (05:07): Overturning the tide of stereotypes on Men’s mental wellbeing
- (08:51): What does change look like for men’s mental health?
- (10:27): How to cultivate a safe space for men?
- (15:07): From never telling a soul to assessments
- (18:47): “Things get better”
- (21:58): The male experience
- (25:03): What is the Tri-part Care Mind gym?
- (30:18): Recognising privileges
- (32:14): Dr Ajayi’s biggest advice
- (33:20): summary and close
Links:
📱 To connect with Dr. T Ajayi on LinkedIn: https://www.linkedin.com/in/dr-t-ayodele-ajayi-frcpsych-39330657/
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