DocWorking: The Whole Physician Podcast 96: How Clarifying Your Top Values Leads to Better Decision Making
“We walk with our values everyday, but oftentimes we don’t realize what they are. So name them, put them on a sheet of paper, stick them in a journal, put them where you can see them, remind yourself. And when you’re making that tough decision, when you have to let’s say move across the country, when kids are starting back in school finally and all the sudden there’s a new opportunity that comes, what do you do? What do you decide? Your values will be a major aspect of that decision.” - Coach Gabriella Dennery MD
In today’s episode, Coaches Gabriella and Jill walk us through how to make decisions based on our values and they explain how important that is in helping us thrive. Have you gone through the exercise of identifying and naming your personal values? Can you narrow them down to the three to five that are the most important to you? That is one of the tips the Coaches recommend to do first. Getting clear on your personal values will help you walk with them daily and make your decisions based on those values instead of outside influences such as people pleasing. Who hasn’t been there? Please join us to learn more about clarifying your values and making decisions based on those.
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Podcast produced by: Amanda Taran