

41. Why Do My Feet Hurt When I Run | Plantar Fasciitis Treatment with Dr. Duane Scotti
Nov 5, 2020
Struggling with foot pain when you run? Discover the ins and outs of plantar fasciitis and learn how to identify its symptoms. The discussion covers effective long-term treatment strategies and the importance of muscle activation. Plus, find out which exercises can help you strengthen the right areas and keep the pain from coming back. Say goodbye to quick fixes and hello to sustainable running routines that keep you injury-free and on the track!
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Dr. Scotti's Plantar Fasciitis Story
- Dr. Duane Scotti shares his personal experience with plantar fasciitis, starting with morning soreness and progressing to pain during runs and daily activities.
- This story highlights the common progression of plantar fasciitis and its impact on daily life.
Plantar Fasciitis Explained
- Plantar fasciitis, a common cause of heel pain, involves inflammation or degenerative changes in the plantar fascia, the thick ligament on the bottom of the foot.
- The pain often originates from the medial calcaneal tubercle, where the fascia attaches to the heel bone.
The Heel Spur Myth
- Heel spurs, bony growths on the heel, are often blamed for plantar fasciitis pain but are not the primary cause.
- X-rays show that even pain-free individuals can have heel spurs, indicating they are not the sole cause of discomfort.