In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)
The better strategy when it comes to nutrition and dieting. (7:07)
The INCREDIBLE benefits of walking after eating. (13:11)
Kids say the darndest things. (14:54)
The balancing act of influencing your kids to play sports. (17:17)
Storytelling with Mind Pump. (22:58)
Need more Caldera? (25:27)
We are about to see the world of performance-enhancing drugs explode! (28:50)
Crazy survival story! (42:00)
Reimagining the jail industrial complex. (45:30)
Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)
#ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)
#ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)
#ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)
#ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)

Related Links/Products Mentioned

May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants
Watch Unlocked: A Jail Experiment | Netflix Official Site
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Mind Pump #2127: Bench Press Masterclass
MAPS Symmetry
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump #2160: Macro Counting Master Class
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order **
MAPS 15 Minutes
Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mark Hyman, M.D. (@drmarkhyman) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dhru Purohit (@dhrupurohit) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

The Spell That Opened Heaven: Funeral Message for Daniel Fuller (1925–2023)