Episode Nineteen: Digital Minimalism

This week, your hosts talk about their goals and issues with scaling back from technology with Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport.

You can learn more about the author and his work here:

https://calnewport.com/

Listen to Cal Newport's Deep Questions podcast here:

https://www.thedeeplife.com/listen/

Disclaimer: opinions expressed on this podcast are our own and do not reflect the authors mentioned here.

Disclaimer: we are not licensed therapists, and cannot offer mental health advice. If you need help, please reach out to your local crisis center or call 988.

Do you have a self help book on your shelf that you'd love for us to feature on a future episode? Do you have your own thoughts about the book we just covered?  Please let us know at checking.in.book.club@gmail.com.

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