On this show, we talked about how wellness is more than diet and exercise, how to increase mental toughness and why it’s a benefit, and how small actions in one area of life can positively impact others with Dr. Brad Cooper, Co-Founder of Catalyst Coaching Institute and podcast host. Listen to learn what to do if the current version of you isn’t the version you want to be!

For the Difference Making Tip, scan ahead to 18:28!

You can learn more about Brad at CatalystCoachingInstitute.com, USCorporateWellness.com, Instagram, YouTube, Twitter, Facebook and LinkedIn.

Interested in starting your own podcast? Click HERE

George is honored to be included on Investopedia's list of the Top 100 Financial Advisors for 2019!

You can learn more about the show at GeorgeGrombacher.com, Twitter, LinkedIn, Instagram and Facebook or contact George at Contact@GeorgeGrombacher.com.

636: Better than Yesterday with Brad Cooper