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Mindfulness in Plain English by Henepola Gunaratana | Audiobook Summary
Oct 19, 2023
Henepola Gunaratana, author of Mindfulness in Plain English, discusses the myths, realities, and benefits of meditation and mindfulness. They explore the Vipassana system of meditation, emphasize the importance of stillness and concentration, delve into mindfulness and deep concentration, and provide tips for managing distractions and obstacles during meditation.
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Quick takeaways
- Mindfulness helps us step outside the mental treadmill of desires and discomfort, allowing greater focus, clarity, and intuition.
- The Vipassana system of meditation, explained in the book, involves both concentration and mindfulness to develop an objective viewpoint and understand others' concerns with compassion.
Deep dives
The Importance of Mindfulness for Peace and Happiness
The podcast episode discusses the myths, realities, and benefits of meditation and mindfulness, specifically focusing on the book 'Mindfulness in Plain English.' It explains that humans naturally feel dissatisfied with life and constantly chase desires while avoiding discomfort. The podcast emphasizes that mindfulness helps us step outside this mental treadmill and achieve greater focus, clarity, and intuition. By being aware of our thoughts and actions, recognizing desires without obsession, and facing fears without being overwhelmed, we can experience peace and happiness.
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