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Mindfulness in Plain English by Henepola Gunaratana | Audiobook Summary

Oct 19, 2023
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Henepola Gunaratana
Henepola Gunaratana, author of Mindfulness in Plain English, discusses the myths, realities, and benefits of meditation and mindfulness. They explore the Vipassana system of meditation, emphasize the importance of stillness and concentration, delve into mindfulness and deep concentration, and provide tips for managing distractions and obstacles during meditation.
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Episode notes
1
Introduction
00:00 • 3min
2
Understanding the Vipassana System of Meditation
02:56 • 6min
3
Practicing Mindfulness Meditation
09:18 • 5min
4
Exploring Mindfulness and Deep Concentration
13:55 • 2min
5
Managing Distractions and Obstacles
15:51 • 12min