In this episode we discuss the 4 dimensions of looking after yourself.
1. Physical
2. Spiritual
3. Mental
4. Social/emotional
Get the book here.
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more