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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 171 - All my Health Tips/Thoughts in One Place! (Brian Sanders interviewed by Courtney Swan)
Oct 5, 2022
01:10:11
This week I'm posting Courtney Swan interviewing me!
Her site: https://www.realfoodology.com
GET THE MEAT http://NosetoTail.org
Topics Discussed:
- Pre-diabetes
- Insulin resistance
- Food pyramid
- What we got wrong about red meat
- Veganism
- Carnivorism
- Grains
- How grains changed the way humans evolved
- History of processed foods
- Food marketing
- Climate change
- How agriculture kills animals too
- Energy balance consortium
- Importance of building muscle
- Healthy state of some indigenous tribes
- The Maasai people
- Seed oils
- Satiety
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode