Sounds cheesy but everyone has a bitch and a beast inside them. I always talk about never negotiating with the inner bitch, but what does that really mean? Listen and find out where your inner bitch comes from and how to shut it down when it’s telling you to take the easy route.

“Structure is the answer.”

“Clean up my proximity.”

“You can only use will power for so long.”

- Bedros Keuilian

Here’s what you’ll discover:

02:30 - Are you working the bitch muscle or the beast muscle?

05:37 - Control your environment.

06:33 - Will power is not the answer.

08:18 - Go to the extremes to motivate yourself

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