#113 Avoiding Burnout and Reacting to Viral Fitness Trends

Episode #113 Avoiding Burnout, Youtube Reactions

 

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Overview:

 

In this conversation, Brian and OB discuss their recent experiences in jiu-jitsu and the importance of focusing on the journey rather than just the end goal. They emphasize the intrinsic nature of jiu-jitsu and the need to stay true to one's own style and practice. They also discuss the benefits of jiu-jitsu in promoting relaxation and personal growth. The conversation then shifts to analyzing popular fitness videos, with a focus on bodybuilding techniques and the importance of intention and form in training. In this conversation, Brian and Lou discuss the importance of innovative and functional training in the fitness industry. They review videos from influential trainers and bodybuilders, highlighting the unique exercises and training methods they employ. They emphasize the need for coaches and trainers to have experience and knowledge in order to understand the effectiveness of these exercises. The conversation also touches on the importance of breathing and stability in training, as well as the role of self-assessment and individualized training programs.

 

 

Timestamps:

 

00:00 Introduction and Jiu-Jitsu Achievements

13:40 Finding Gratitude and Enjoyment in Jiu-Jitsu

23:30 Analyzing Bodybuilding Techniques 

34:05 The Power of Innovative and Functional Training

45:00 The Importance of Breathing and Stability in Training

50:44 The Role of Experience and Knowledge in Effective Training

57:15 Targeting Neglected Areas for Strength and Stability

01:03:19 Self-Assessment: Identifying Individual Needs in Training

 

Links to videos:

 

Jay Cutler Bench Press

https://youtube.com/shorts/vc1d9UNqzdY?si=RfBamkW3Mss9gQqt

 

Lee Priest Lat Pull Down

https://youtube.com/shorts/PI6TLWb9L-Y?si=CjiVaIk9zkhUhvwG

 

Judd Lienhard

https://www.instagram.com/reel/C5zD73nOlPi/?igsh=MWQ1ZGUxMzBkMA==

 

Tom Platz How to Squat

https://youtube.com/shorts/0Ix98hCfVdE?si=QpC01aF2Jo97vCHp

 

Judd Lienhard QL

https://www.instagram.com/reel/C5kCtrxOZyr/?igsh=MWQ1ZGUxMzBkMA==

 

 

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EXTRAS

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