Guess What? You've got Trauma too

This week on Emergence Now, we delve into the shifting landscape of personal fulfillment and mental wellness in a world filled with uncertainty and rapid change. Our special guest, Dr.Saliha Afridi, a seasoned clinical psychologist and co-founder of The LightHouse Arabia, joins us to explore the nuances of navigating midlife crises, societal expectations, and the ever-evolving challenges of modern life.

As the traditional markers of success no longer universally apply, many find themselves grappling with feelings of unfulfillment despite achieving societal milestones. Against the backdrop of global events and personal struggles, Dr.Saliha Afridi sheds light on the impact of external pressures, including the pervasive influence of social media and technology, on our collective mental health.

From fostering open dialogues with our children about navigating the digital landscape to prioritizing our own mental well-being, Dr.Saliha Afirid offers invaluable insights and practical strategies for weathering life's storms. We explore the prevalence of childhood trauma and the importance of inner work and therapy in healing past wounds, emphasizing the ongoing journey of self-discovery and vulnerability required for true growth.

Delving into the realms of depth psychology and the significance of introspection, our conversation illuminates the path towards achieving inner peace and fulfillment in an increasingly chaotic world. Join us as we navigate the complexities of midlife crises, societal expectations, and the transformative power of self-reflection on this enlightening episode of Emergence Now.

Chapters

(00:00)-(Intro)

(03:27)-(The Impact of Social Media and Technology)

(07:46)-(Understanding Childhood Trauma)

(35:06)-(The Journey to Enlightenment)

(37:30)-(The Journey of Feeling and Integration)

(39:22)-(Navigating the Inner Terrain with a Guide)

(41:17)-(The Power of Silence and Solitude)

(52:53)-(Understanding Midlife Crisis)

(56:15)-(The Need for Inner Work and Self-Reflection)

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Dhiren Harhcandani: https://www.instagram.com/dhirenharchandani/

Nikos Acuna:

https://www.instagram.com/nikosacuna/

Dr. Saliha Afridi

https://www.instagram.com/drsalihaafridi/