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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
How to upgrade your brain (with Jim Kwik)
Oct 4, 2024
33:22
In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on:
- How to identify limits in your life and remove them
- How to cultivate sustainable motivation
- How to create healthy habits
- How to learn things fast
And so much more!
Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app
🚨Get 15% OFF kids mental resilience bundle toolkit here: https://drleaf.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode