New Books in Psychology

Brain Rot: What Our Screens Are Doing to Our Minds (8)

May 14, 2025
Discover the emotional toll of lost time in our tech-driven world. The discussion dives into how excessive screen time can lead to feelings of depression and social isolation, especially when technology disrupts meaningful connections. Learn about strategies for managing screen time effectively and setting healthy boundaries with devices. The hosts also highlight the significance of intentional screen usage for better sleep and overall well-being. Time with others is a precious commodity, and reclaiming it is key to personal growth.
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INSIGHT

Time Lost Is Irretrievable

  • Time lost to technology is irretrievable and uniquely valuable compared to other losses.
  • This loss deeply impacts personal connections and emotional well-being.
INSIGHT

Phones Steal Time Actively

  • Phones actively steal our time by demanding constant attention.
  • Choosing when to give time to devices versus ourselves is a critical daily decision.
INSIGHT

Technology Avoids Grieving Pain

  • Escaping via technology hinders necessary processing of grief and pain.
  • Avoiding difficult feelings through devices leads to unresolved problems persisting.
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