Heather Snyder Ippolito joins me on this episode to talk all about the importance of good posture. Sitting at a computer desk all-day, I knew my posture was heading in the wrong direction, but I didn't realize how many things your posture affects in your daily life. Many of us are constantly deteriorating our posture with our bad habits, but Heather gives such great advice and so many tips on how to reverse course. We dove into everything from office jobs to sleep positions, mattresses and pillows as well as fitness and strengthening your core. This was such a great conversation with so many little things we can do to make our lives so much better.
Follow Heather:
Instagram - Good Posture Mama
TheGracefulBody.com
Heather's Youtube Channel
The Pursuit of Happiness