1947: How to Train Hard and Stay Injury-Free by Emma Hogan

Emma Hogan with Les Mills talks about how to train hard and stay free of injury

Episode 1947: How to Train Hard and Stay Injury-Free by Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/stay-injury-free/

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