she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth 211. grit (I took angela duckworth's class at upenn)
#211 In this week's solo episode, I discuss everything I learned in my Grit Lab course as a psychology major at the University of Pennsylvania. This class is taught by Dr. Angela Duckworth, a Penn professor, researcher, MacArthur fellow, and best-selling author. This episode is your condensed guide on how you can use grit to achieve success and become an expert in your field. I explain:
+ A viral study on how to determine someone's level of grit
+ Key differences between grit and self-control
+ The most effective way to think about success
+ Why values are so important in influencing our success
+ Setting goal hierarchies & what that looks like
+ A model to help you visualize your goals
+ Four key strategies for actually achieving your goals
+ How to set an achievable goal
+ The four steps toward becoming an expert in something
+ Traits that experts have in common
+ Takeaways from this episode you need to remember
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