The world of health and fitness can be incredibly confusing, with everyone claiming that certain exercises should never be done and certain foods should never be eaten. These polarizing opinions often leave us feeling lost and unsure of where to start. But what's really right and wrong? In this episode, we clear the air on things that we once thought were facts or common knowledge. Just because something is considered common knowledge doesn’t mean it's correct. Stay tuned and let us know what surprises you the most.
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